If you have reflux and are experiencing symptoms, it is critical to keep an eye on your sleeping habits. The Best Sleep Position For People With Reflux According to one theory, right- side sleeping relaxes the lower esophageal sphincter, which runs from the stomach to the esophagus. There is no clear explanation for the cause of this. Several studies have discovered that sleeping on the right side causes heartburn, whereas sleeping on the left causes heartburn to calm down. Does Lying On Your Right Side Make Heartburn Worse? It is possible to aggravate heartburn by sleeping on the right side because it relaxes the lower esophageal sphincter, allowing stomach contents to reenter the esophagus. The acidic contents in your stomach can pass through the lower esophageal sphincter when you are lying on your left side. It has been demonstrated that sleeping on the left side is better for heartburn relief because it relieves reflux symptoms. The Best Way To Reduce Heartburn Symptoms: Sleep On Your Left Side This position seems to help keep the stomach acids from flowing back up into the esophagus. There is some evidence that lying on your left side may help to relieve heartburn. Does Lying On Your Left Side Relieve Heartburn? Devices that vibrate when you roll onto your back are also an option. If you wear a pocketed T-shirt backwards, you can get an even loftier look by putting a tennis ball in your pocket. If you have heartburn, your doctor may advise you to alternate sleeping positions. According to Farhadi, the best way to reduce your symptoms is to elevate your head during sleeping. When sleeping with heartburn, it is best to position yourself on your left side. According to Gastroenterologist Lea Ann Chen, MD, right-sided acid exposure in the esophagus is the worst. 60 percent of those who self-report experiencing heartburn say it has a negative impact on their sleep. According to gastrointestinal professionals, there are two recommendations for sleeping positions for heartburn. It can be difficult to manage at any time of day, but it can become particularly intense at night. They can help you determine the underlying cause and develop a treatment plan to provide relief. If you experience heartburn often, it’s important to talk to your doctor. Additionally, this position can help improve your digestion and prevent GERD ( gastroesophageal reflux disease). Sleeping on your left side can help reduce heartburn symptoms, as it allows gravity to keep the stomach acid in its rightful place. But one of the simplest things you can do is choose which side to sleep on. There are a few things you can do to help prevent heartburn, including avoiding trigger foods and eating smaller meals. When this happens, you may feel a burning sensation in your chest (heartburn), as well as a sour or bitter taste in the back of your throat. The burning sensation in your chest is the result of stomach acid rising up into your esophagus. Most people experience heartburn at some point in their lives.
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